by Wayne Williams | Apr 3, 2017 | Articles
“Stress happens when your mind resists what is.” ~Dan Millman Oh how true, of course the trick is, how do you turn off your mind when things don’t go your way? When all you can think about is how angry you are, wanting to fight back, even go so far as to do something...
by Wayne Williams | Nov 7, 2016 | Articles
“I took a walk in the woods and came out taller than the trees.” — Henry David Thoreau I can only suggest you google the title of this article to find the many medical, psychological and physiological websites that espouse the value of taking the time to venture...
by Wayne Williams | Oct 10, 2016 | Articles
You can be having a terrible day, stress can overwhelm us, we can feel the pain will never end, but it does, the question is, how can we regain our better selves as soon as possible so we can constructively move forward — Conscious breathing. Vietnamese Buddhist monk...
by Wayne Williams | Jul 13, 2015 | Articles
According to a new study of the National Academy of Sciences here in the USA, more than 50% of us now live in urban areas and although there are many advantages to living in city environments there are also increased levels of stress and mental illness. Not sure why...
