Stress Happens When Your Mind Resists What Is
So how can you take control of your stress? The trick is to divert your mind from what is messing with it.
The Value of Walking in Nature
Nov/7/2016 “I took a walk in the woods and came out taller than the trees.” — Henry David Thoreau I can only suggest you google the title of this article to find the many medical, [...]
Conscious Breathing: Calming and Peaceful
You can be having a terrible day, stress can overwhelm us, we can feel the pain will never end, but it does, the question is, how can we regain our better selves as soon as possible so we can [...]
A Summertime Nature Vacation – It Can Be Anytime
According to a new study of the National Academy of Sciences here in the USA, more than 50% of us now live in urban areas and although there are many advantages to living in city environments [...]
A Zen Experience of the Peaceful “Portland Japanese Garden”
When I started creating my HDSereneScapes® films, one of the projects I had in mind was to make a film of the peaceful calming Zen-like experience that can be found in well designed Japanese [...]