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So how can you take control of your stress? The trick is to divert your mind from what is messing with it.

Nov/7/2016 “I took a walk in the woods and came out taller than the trees.” — Henry David Thoreau I can only suggest you google the title of this article to find the many medical, [...]

You can be having a terrible day, stress can overwhelm us, we can feel the pain will never end, but it does, the question is, how can we regain our better selves as soon as possible so we can [...]

You can now gift a subscription for $4.99 a month or $49.99 a year with a 7 day free trial to anyone you wish. What a gift of serenity, if I do say so myself. Ambient sounds of nature, music and [...]